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Here are the Winners for Describe your weekend in 3 words.
$48- Fulton Valley Farms
1. Shopping, Family, Worship
$20 K.C Chiefs Lottery tickets
2. 49, got, carded!
KC Chiefs Scratch Lottery tickets
3. Snow, work, pregnancy!
Are these your 3 words??? Email us at Kathy@b98fm.com
The demands of decorating, gift-buying, and hosting relatives often bring on seasonal stress for many.
According to the American Psychological Association, stress is often described as feeling worried, overwhelmed or run-down.
Seasonal stress due to demands on our time, money or family/work expectations can usually be managed with a few healthy behaviors.
Here are some simple tips to remember:
1) Set Expectations
Match your gift-giving with your budget. Create a list and stick with it!
2) Schedule Time for Yourself
Plan ahead for healthy meals, get regular sleep and exercise. Take a moment for yourself (read and book, listen to music). Don’t spend all your extra time shopping!
3) Start Connecting
Connecting with others helps decrease depression. Focus on family traditions or create new ones. Give back to the community and you will feel better yourself.
4) Maintain Perspective
Find the positive. Remember the reason for the season. Avoid blowing projects or events out of perspective. Be thankful for the small things and keep a sense of humor!
If your seasonal stress worsens or these simple tips don’t help, know when to seek further support.
HopeNet is faith-based non-profit organization in Wichita. HopeNet provides personal coaching services at no charge and professional counseling is available on a sliding fee scale based on your income. All services are confidential.
***Please join us for a HopeNet Holiday Open House on Thursday, December 12th from 4-6 p.m. at 2501 E. Central to learn more about seasonal stress and how HopeNet can help.
For more information on HopeNet go to www.hopenetwichita.org or call 684-HOPE
Congrats to Lindsay Sampson Buckert!!!!!!!!!!! You did it~!!
Congrats you win Concert Tickets, Kansas City Scratch Tickets and a trip to see the station, be on the radio and all the fame that goes with that! We appreciate you!
Saint Francia Community Services
Saint Francis Community Services is the largest provider of Adoption, Foster Care, and Family Counseling Services in Kansas, covering 75 counties. They have been in the business of strengthening families since 1945, and are not affiliated with any local medical facility.
Working with the State of Kansas, Saint Francis Community Services has recently taken on a large number of children needing care.
- The number of children and families they serve has grown from 4,000 to more than 9,000 in a few months!
- Much of that increase is right here in the Wichita. Any given week they care for almost 1,500 kids in the Sedgwick County area alone.
- Many of these children have experienced abuse or neglect, and are waiting for a family who will love and care for them unconditionally.
Saint Francis has had a longstanding tradition of putting Christmas gifts into the hands of each of these children. Some as old as twelve have never even opened a gift for Christmas!
We need the community's help to put Christmas presents in the hands of kids like this.
Please come, enjoy some great basketball, and make Christmas Brighter for the kids of Saint Francis Community Services by bringing a special Christmas gift! Together, we can make a difference by showing our Wichita kids we care!
For more information about Christmas for Kids, or to make a donation, please call 1-800-898-4896 or search the internet for Saint Francis Community Services and click
Male dogs Female Dogs
1.Max 1. Bella
2.Charlie 2. Lucy
3.Buddy 3. Bailey
4.Jack 4. Daisy
5.Cooper 5. Lily
6.Rocky 6. Molly
7.Riley 7. Lola
8.Toby 8. Maggie
9.Bear 9. Sadie
10.Harley 10. Chloe
TOP BOY NAMES TOP GIRLS' NAMES
2. Aiden 2. Emma
3. Liam 3. Olivia
4. Lucas 4. Isabella
5. Noah 5. Mia
6. Mason 6. Ava
7. Jayden 7. Lily
8. Ethan 8. Zoe
9. Jacob 9. Emily
10. Jack 10. Chloe
Geekdad has a great take on this topic Click Here
Top 10 Tuesday
Johnny Lightning Tracks- A real Commercial
Top 10 Toys: Taking calls now. 316-436-1098 :)
Giving Tuesday is today. Find something big or small to do today. It's the second annual event to kick off the holidays by giving to a non-profit. Ready set go..... You'll feel good we promise!