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Tracy
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Tracy Cassidy
On air:  5:30-10:00 am
Call:  316 494-6600

Email:  tracy@b98fm.com
Facebook:  Become a Friend
 
Welcome!! Listening Skills, and Hello Fellow Grandparents
about e-books
  •   from prep page..


    Monday, May 16 

    If you like E books.. these are for YOU

    Here is a list of ten websites that offer free legal eBook downloads.
     

    1. Project Gutenberg
       2. Free-eBooks.net
       3. Fictionwise.com
       4. Scribd.com
       5. Feedbooks.com
       6. Literature.org
       7. Open Library
       8. Bartleby.com
       9. Authorama
      10. Universal Digital Library at
    Carnegie Mellon University







    Want to trim down like a movie star?
    Cosmopolitan magazine reports the hottest
    new craze around is called The Dukin Diet
    .

     Word is
    GISELE BUNDCHEN, JENNIFER LOPEZ
    and even
    KATE MIDDLETON have dropped some
    extra weight thanks to
    Dr. PIERRE DUKIN's brain
    child and followed these four steps:

       1. The Attack Phase. Eat lots and lots of protein
    --no carbs, no sugar for the first two-to-seven days,
    depending on how much weight you want to lose.
    Fans say this isn't as difficult as it seems because
    lean meats, seafood, poultry and nonfat dairy products
    keep you fuller, longer.

       2. The Cruise Phase. Add veggies to the diet every
    other day, there's no special combination but stay on this
    track for a while --probably about five days for every pound
    you want to lose.

       3. The Consolation Phase. This is when things get fun
    --you can add in two slices of bread and one portion of fruit
    or cheese every day, as well as two servings of carbs and
    two "celebration" meals-per-week. Eat like this for five days
    for every pound you lost.

       4. The Permanent Stabilization Phase. Try to eat healthy,
    but return to the "Attack Phase" one day-per-week.
     (
    Lee
    )











                            





    Grandparents!!!
    I don't think ANYthing squeezes the heart the way
    a grandchild does.. -- I've been sharing pictures with you, ..
    and I would love it, .. if you would share your pictures with us..

    Just e mail to:      Tracy@b98fm.com   or Kathy@b98fn.com  
    then be watching.

    I think we're in for a big dose of CUTE

    uh oh.. LOOK AT THE TIME, I'm late getting baby.. BYE




                        







son's music


  • Want to hear some GREAT MUSIC?
     
    This is my son, Chris Cassidy, and on his "My Space" page, you can hear some of his songs.  He's working at the E.R. now, after graduating from Friends with a degree in Religion and Music - and is preparing to apply to med school. 
    a newlywed, his lovely wife is Heather -